In today's digital age, the phenomenon of doomscrolling—endlessly scrolling through negative news on social media and news websites—has become a common practice for many. While staying informed is important, doomscrolling can have serious repercussions on mental health, productivity, and overall well-being. Doomscrolling refers to the act of compulsively scrolling through social media or news feeds, often encountering distressing or negative content. This behavior can become a habit, driven by a desire to stay informed or by the addictive nature of social media algorithms designed to keep users engaged.